Chronic back or neck pain can make your life miserable. With either, you can easily lose the ability and joy to do everyday things. You will wish for a way to feel better and heal. Fortunately, medical technology now delivers effective, noninvasive treatments like spinal decompression. 

People thinking about this therapy should be aware of what to expect from a session.

What Is Spinal Decompression Treatment?

Spinal decompression therapy is a core part of traction therapy. It aims to create more space between your vertebrae to reduce the compression on your spinal discs and nerves. It benefits people with bulging discs, worn-out discs, narrowed spines, pinched nerves, or inflamed joints in the spine.

What to Expect

The treatment involves lying on a motorized table with a harness attached to your lower body. To exert gentle force on your spine, the lower portion of the table glides back and forth while the upper portion stays stationary. 

This creates a negative pressure inside your discs, allowing them to reposition and absorb more fluid and nutrients. It also reduces inflammation and irritation of your spinal nerves.

The procedure lasts around 30 minutes; for optimum results, you may need to repeat it multiple times over a few weeks. During the procedure, you will experience some pulling or stretching, but it should not hurt. Additionally, you can change the force level to suit your comfort.

Benefits

Spinal decompression treatment can offer many benefits for people with chronic back pain, such as:
 

• Reducing or eliminating pain and numbness in your back, neck, arms, or legs

• Improving your range of motion and flexibility

• Restoring your normal function and activity level

• Avoiding surgery and its potential risks and complications

• Enhancing your quality of life and well-being

What to Do After Spinal Decompression Treatment

After therapy, your body can repair and recover faster if you drink plenty of water and apply ice to the treated area. You must rest from heavy or intense activities, do some mild stretching and exercise, eat well, and live healthily.
 

Other therapies can also help you, such as massage, acupuncture, chiropractic care, physical therapy, or anti-inflammatory medications. They can make spinal decompression treatment work better for you. Your doctor will tell you what treatments are best for your condition.

Conclusion

Spinal decompression therapy is a safe and efficient method to heal your chronic back pain and enhance your quality of life. Consult your doctor today to determine if you are a good candidate for the procedure.

For more on spinal decompression, visit Goldberg Wellness & Acupuncture Center at our Palm Beach Gardens, Florida office. Call (561) 624-5070 to schedule an appointment today.